Slow Flow

Slow Flow Vinyasa Yoga is a slower pace class, mindfully moving and breathing while holding poses a little longer.  The pace is meditative, emphasizing peace and calm in the body and mind.  Because of this, Slow Flow is a less intimidating experience for those newer to yoga, or those that want to practice a bit slower than a typical Vinyasa class.  But don't mistake Slow Flow for "easy".  Although stretching is of often emphasized, there is plenty of room to work strength in the longer holds.  All levels encouraged. 

Upcoming Classes


Wednesday - June 19, 2024 / EST
Slow Flow
Wednesday 6/19/2024
6:30 pm - 7:30 pm

Sam
FILLY LANE YOGA
Wednesday - June 26, 2024 / EST
Slow Flow
Wednesday 6/26/2024
6:30 pm - 7:30 pm

Sam
FILLY LANE YOGA
7380 Filly Ln, Warrenton, VA 20186